9/20/2023 0 Comments Beachboy shred video![]() In the morning I usually eat my oatmeal and I seriously make it taste amazing (using bananas, nut butter, raisins, cinnamon, vanilla flavored protein – you see how this can be delicious and nutritious all at once) so I don’t really feel deprived. after all it’s not only about weight, it’s about the quality of our lives and our overall happiness at the end □ġ) Personally, I don’t like to keep my meat in the fridge for over 3 days but I do believe that it can last up to 5 days.Ģ) I’ve got a sweet tooth as well, I hear ya! After my lunch is when it hits me and I like to have a square or two of dark organic chocolate with some black tea sweetened with stevia. Welcome to MFS Farhana! And congrats on taking the step to a healthy lifestyle…. I really thank you for life if u could give me some advice.dont know is it would help …that i cannot go the gym.so i have my own tools.exercise indoors bicycle, barbell up to 25 kls, coupke of dumbells, 5 kls kettlebell, swiss ball, abs roller, resistance bands tubes, ankle/wrist weights, skipping rope, houla hoop… it seems an awfull lot going to waste if i cannot achieve anything lol.thank yoj and congrats for the website Log in to Reply it just seem that im getting bigger instead of getting rid of fat…I have tried spinning.the same happened …bigger thights…but no visible fat loss.im getting really confussed because with so much info…dont know what would be my do and dont’s for my own body.with exercice and food. Hello Isabella, Im a very heavy girl.90 kilos…but somehow dont look fat… is not easy to explain…well I use to be a swimmer so my back is wide and my legs are huge and my arms aswell…i got a flat tummy.when im standing up…which is ruin as soon as I sit down lol…I know my muscles are there yet…i got fat on top of them…and with weights. ![]() Hope this helps a little Matt, keep eating real food, keep moving daily and YOU WILL GET RESULTS – no extreme are needed □ Log in to Reply One of my favorites is quite simple actually, I cook broccoli with very little water (you want to see your broccoli sticking out of the water), 2 garlic cloves and seasoning, blend and serve, absolutely delicious (just make sure you use a small amount of water, you can always add water if your soup turns out too thick but you cannot remove it). I usually prepare “potages”, basically cooking up veggies with little water and then season to taste and blend to a smooth and creamy texture. I also like to have soup ready in the fridge that I can just heat up and serve to fill myself up. You don’t want to starve yourself, ever, if you feel “hunger” then definitely EAT, just try to make smarter choices. Hey Matt, I totally get that… it can be a challenge at times! You can try substituting with popcorn (with no or little butter or olive oil and little salt) or maybe some chopped veggies with a tbsp. ![]()
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9/20/2023 0 Comments Steward health care network![]() Steward is among the nation’s largest and most successful accountable care organizations (ACO), with more than 5,500 providers and 43,000 health care professionals who care for 12.3 million patients a year through a closely integrated network of hospitals, multispecialty medical groups, urgent care centers, skilled nursing facilities and behavioral health centers.īased in Dallas, Steward currently operates 39 hospitals across Arizona, Arkansas, Florida, Louisiana, Massachusetts, Ohio, Pennsylvania, Texas, and Utah. Together we are on a mission to revolutionize the way health care is delivered - creating healthier lives, thriving communities and a better world. One that provides our patients better, more proactive care at a sustainable cost, our providers unrivaled coordination of care, and our communities greater prosperity and stability.Īs the country’s largest physician-led, tax paying, integrated health care system, our doctors can be certain that we share their interests and those of their patients. Make an appointment online instantly with Doctors that. ![]() Nearly a decade ago, Steward Health Care System emerged as a different kind of health care company designed to usher in a new era of wellness. Find Steward Health Care Network - Health Choice Arizona Doctors & Providers with verified reviews. We look forward to leading the industry in this new era of health care and continuing to provide world class care to our patients." Founded in 2010, Steward Health Care is the largest physician-led health care network with more than 5,500 providers and 43,000 health care professionals caring for 12.3 million patients a year through its global network of hospitals, urgent care centers, skilled nursing facilities and behavioral health services. The extension of our ABL coupled with our reengineered structure position us extraordinarily well for the coming year. Steward used lessons from the pandemic to refocus its nationally acclaimed value-based model. Ralph de la Torre commented, "The Covid pandemic, and its aftermath, exposed serious fault lines in the traditional approach to health care. (NASDAQ: CMAX) (CareMax or the Company), a leading technology-enabled provider of value-based care to seniors, and Steward Health Care System (Steward), the parent of one of the nation’s largest accountable care organizations (ACOs) with more than 6,600 providers and 43,000 healthcare professionals, today announced a definitive. Steward Health Care, the largest private, for profit health care network in the United States, is a physician-led organization committed to providing the. Steward Health Care, the nations largest physician-owned and physician-led health care network, proudly recognizes Carney Hospital in being top-ranked for. Medical Center, and Steward Health Care Cardiovascular Network, Boston. as Administrative Agent, the new agreement amends and restates in its entirety Steward’s previous credit agreement. Leiden University Medical Center, Leiden, The Netherlands Martin Division R. ![]() DALLAS, December 22, 2022-( BUSINESS WIRE)-Steward Health Care System LLC (Steward) today announced the completion of the extension of their ABL agreement with its lenders, through December 2023. ![]() ![]() ![]() To begin, this Directional Drilling Solutions & Services research report offers a market overview, including definitions, applications, new product launches, developments, challenges, and geographies. The Directional Drilling Solutions & Services market is studied using research methodologies such as primary research, secondary research, bottom-up and top-down approaches, SWOT analysis, Porter Five Forces analysis, and others. The Directional Drilling Solutions & Services market research outlines the essential tactics for responding to opportunities and potential threats over the next decade and beyond. The Directional Drilling Solutions & Services market research investigates rising business entrepreneurs and their business strategies and product developments that are increasing the popularity of their products and services in both domestic & global marketplaces. The study includes company profiles of the leading market participants, as well as information on their new product launches, product expansions, marketing strategies, business approach, business infrastructure, and impending competitive products and services, as well as pricing patterns. This research assists all interested global Directional Drilling Solutions & Services industry professionals in examining market developments, market position, identifying investment opportunities, and focusing on the key market driving factors. The global directional drilling solutions & services market was valued at US$ 11.23 Billion in 2021 and is expected to surpass US$ 25.05 Billion by 2030, registering a CAGR of 9.5% during the forecast period (2022-2030). It examines historical and future trend assessments in terms of growth to provide a global perspective on the Directional Drilling Solutions & Services market. The Directional Drilling Solutions & Services Industry report has been segmented on the basis of type, distribution channel, and region. The report offers details regarding the various key companies operating in the market, supply chain trends, their financials, key developments, and technological innovations, apart from future strategies, acquisitions & mergers. The report provides details about future revenue, demands, regional analysis and other vital information about the target market, and the various drivers, restraints, opportunities, and threats. ![]() SAN FRANCISCO, CALIFORNIA, UNITED STATES, / / - The latest research report from Coherent Market Insights, titled "Global Directional Drilling Solutions & Services Market Size, Share, Pricing, Trends, Growth, Opportunities and Forecast 2023-2030," offers a detailed analysis of the global Directional Drilling Solutions & Services market. Directional Drilling Solutions & Services Market ![]() 9/20/2023 0 Comments Cloudapp appsumo![]() It’s best for personal use, professional use(Specially photographers who need lots of cloud space), a solopreneur like me□ or a Project managers. Within the Treasure platform the file size limit is 2 GB, this is a limit that the team is looking at and is looking to increase this limit. Once you connect a third-party storage, there is no limit to the size of either uploads or downloads, while encryption and decryption will be automatically performed in your local browser for files of any size. Note: Referral links are present in the above Dropbox & Pcloud Storage. Treasure Cloud Storage is a great alternative to?ĭropbox(2 GB□), Google Drive(15 GB but combined with other services□), One Drive(5 GB□), Box(10 GB with 250 MB File size limit□), Pcloud(10 GB with referral□), Icedrive(10 GB with no referral□), IDrive(5 GB□ but Lacks 2FA), iCloud(5 GB□) So, you can expect quality performance and security in their service. Intel: If the users wants treasure cloud to securely back up their private keys then they encrypt the keys and keep them in our Anqlave Data Vault (ADV), which is their former company and a next-generation key and secret management system based on Intel SGX technology and is FIPS 140-2, Level 1 certified.Microsoft Azure is providing the processing power, backend server and for their web application.Amazon Web Services is providing the storage for Treasure storage.Their technology partners are:Amazon Web Services, Microsoft Azure and Intel. Current they don’t have Linux support, but they promised to add it in their roadmap soon.īased in London and Singapore, Treasure was started by a team of cybersecurity experts who had spent their careers building the technology that secured the assets of banks, consultancies, telecoms giants and the like. You can access the platform using their web interface, desktop(both Windows & Mac) or any modern Android and iOS device. If you don’t opt for the AppSumo deal, then their base Standard plan offers 10 GB of free cloud space with the limitation of max 3 connected cloud storage, but its own cloud space can be expanded up to 800 GB using the referral program. Treasure Cloud Storage Review Treasure Cloud Storage Review You can either continue reading the entire treasure cloud storage review article or watch my video discussing all the details and how to get your free 800 GB free storage. 5 TB storage for a one time purchase of $147, but with my above referral link get it at $137 (They don’t have 5 GB regular plan, but a 4 GB plan of $249.99 Per Year).3 TB storage for a one time purchase of $98, but with my above referral link get it at $88 (No 3 GB Regular price).1 TB storage for a one time purchase of $49, but with my above referral link get it at $39 (Regular price is $99.99 Per Year). ![]() If can use my referral link to sign up in AppSumo, then you will get $10 to spend on your first purchase. You can also check their AppSumo deal where you can get the ongoing lifetime deal with Unlimited cloud storage only for AppSumo buyers. Here are some important links of Treasure Cloud Storage: Treasure basically comes with 10 GB of free storage, 20Gb if you use my referral link and can expand it to 800 GB via your referrals link. Top 10 Salient Features Of Treasure Cloud Storage:Ģ.Connect all your other cloud storage accountsĤ.Search through and manage all your cloud storage accounts in one place.ĥ.Share files securely while in transit also.ĩ.Free storage space will last for lifetime.ġ0.No restrictions on the number of devices you can log in. Can you change email address in Treasure cloud storage?.How to change the password in Treasure Cloud storage?.What to do if you don’t receive the registration confirmation email?.Why upload speed is slow in Treasure Cloud? How to solve slow upload speed?. ![]()
9/20/2023 0 Comments Lightkey not working![]() ![]() For more information on Lightkey visit the Aventido website. The new accessible version of the software – Lightkey Pro AT is now available. It now means visually impaired people can also take full advantage of these features.” Peter said: “After seeing first-hand the potential offered by Lightkey to improve productivity for everyone, it was great to be able to work closely with the developers to improve the accessibility of the product. Their feedback resulted in some major improvements to our product making it even more accessible to people with visual impairment.” “We were very lucky to be introduced to the team at Thomas Pocklington Trust. Guy Katabi, CEO of Lightkey, said: “As part of the process of fine tuning our latest edition of ‘Lightkey Pro AT’, we were seeking hands-on experience from users who are visually impaired. This has different voices for predictions and corrections allowing users to clearly distinguish between them. This provides enhanced clarity for partially sighted users.Īdditionally, the team at TPT helped Lightkey develop a new read-aloud feature. These include a new high-contrast text selection theme, which matches the high contrast themes already available on computers and tablets running Windows. This collaboration resulted in the development of new accessibility features in Lightkey. Throughout the following two months TPT tested various iterations of the software. ![]() Lightkey was keen to involve the team and gave access for initial exploration and evaluation. Please refer to our frequently asked questions (FAQs) page if you have any inquiries. They approached the software developers to look at how they could help to make the app more accessible. Lightkey is a text prediction software powered by artificial intelligence. Peter Hayton, Education Technology Coordinator, said: “We saw how this could really help blind and partially sighted people as they typed – both in an education and work environment.” The tech team immediately saw the benefits of Lightkey. This conference increases awareness of assistive technology available to disabled students across higher education institutions. The team at TPT discovered the app through its UK distributor, Aventido at the 2022 Getting AT Ready Festival. Software package Lightkey is now more accessible for blind and partially sighted people thanks to Thomas Pocklington Trust’s (TPT) Tech Team.ĭesigned for Windows, Lightkey suggests word, phrase and sentence predictions as well as corrections as people type. Tech collaboration improves accessibility features for Lightkey ![]() 9/20/2023 0 Comments Gimkit inklet![]() ![]() Substitution: Students use Gimkit to participate in a quiz to answer questions that will allow the educator to evaluate their learning, instead of using a traditional paper quiz.Here is an example of how Gimkit might fit within the SAMR model: As you strive to incorporate online tools into your classroom, we encourage you to use this model as an analytic tool. ![]() Ruben Puentedura’s SAMR model offers a lens for examining how technology is adopted in a classroom.
9/20/2023 0 Comments Zar sd card recovery![]() ![]() Phone memory and SD card Recovery application help you to Recovery data from both storage. Results and Quality also maintain in this app. We are bringing new algorithms for recovering audios, videos and images in this app. Users can get rapid sd card recovery of all files, Recover and Restore photos by using Data Recovery All Files - Photos, Videos and audios with this android File recovery app. Currently, the app supports many file types such as jpg, jpeg, png, mp4 and more features will be added in the futureĭata Recovery All Files - Photos, Audios and Videos have fast processing speed and it retrieve data in few seconds for you. File recovery can help you to restore your accidentally deleted photos, videos, audios and others. If you accidentally delete something important from your phone, formatted your memory card mistakenly, or restore your phone to the factory default settings then this File Recovery app can help you recover photos, recover audios as music and recordings, recover videos.įile or Data Recovery is the most reliable app to rescue your lost or deleted data. Recover deleted files is now very easy with this Data Recovery App. Mp4 videos can be recovered from recover contact folder in a click with processing of few seconds. Users have option to restore any data like audios, videos and photos and which data is not important can be leave. That feature provides service to restored files, in which you get all deleted photos, videos and audios of any format and files or folder of any format.ĭeleted photos, videos and audios can be recovered from files section and it will display proper data. In this Data Recovery App people user has one main section to restored deleted data. SD card recovery and phone memory Data Recovery is a Free App that will restore your deleted pictures or erased Files Photos Videos Images and other lost data from Cell Phone internal storage or SD Card recovery of your mobile using this File Recovery Software.įile Recovery will recover all Files (Photos, Videos, Audios) provides a bundle of features for users to recover and restore any type of data, once the data or files were deleted. ![]() 9/20/2023 0 Comments Fifa 21 best formation![]() That means, before your match starts, going into your team formations and choosing a setup for each of the.5-4-1 Formation, Tactical: Positional understanding, Advanced, Set Up, CBs. Until FIFA resolves that problem, you need to change your team formations manually. FIFA 21 FIFA Mobile FIFA 20 FIFA 19 EA SPORTS™ FIFA 21 Features Overview Gameplay Unrivaled Authenticity FIFA Playtime Accessibility Mbapp é David Beckham More. Feel Next Level with EA SPORTS FIFA 21 on PlayStation 5 and Xbox Series X. Related Read: Best FCustom Tactics FIFA 22 TOTY Predictions4-5-1 (Image credit: EA) If you want to negate that 4-3-3 and you're not too bothered by accusations of lacking ambition, then 4-5-1’s defensive solidity and crowded …The official site of EA SPORTS FIFA 21. ![]() Here we introduce the best custom tactics for FIFA 22 451 formations in terms of defensive and attacking. ![]() Watch every single goal from the FIFA Women's World Cup China 2007™.4-5-1 is a popular formation especially for European teams, it focuses on defense originally but can also offer you an overpowered offense. Instead of three central midfielders, two will push on into …Abby Wambach Goal 50' | USA v Korea DPR | FIFA Women's World Cup China 2007™. An incredibly uncommon formation, the FIFA Formations 4-5-1 Attack is among the most attacking systems in FIFA 20. How to play the 4-5-1 Formation in FUT 23 : This formation is pretty good for wing play. LM, RM, CAM, and RAM should be on Balanced. Keep the CM on Stay Back while Attacking and Cover Center.
9/20/2023 0 Comments Vezer winery concerts![]() Vezer Family Vineyards holds a very special place in our hearts. It is a bit off the beaten track and not in Napa at all but in Suisun Valley. There are many reasons for our fondness for this little family run place. We have many happy memories of their summer concerts, meet-ups with friends in their gorgeous gardens, a wedding, and the friendship we have with the Vezer family and staff. The owners, Frank and Liz, have been unbelievably generous to us. When I was going through serious health issues, they gave us many bottles of wine to wish me better health. They made us honorary members of their wine club and we have attended many of their events. ![]() It is a Portuguese white wine grape in keeping with the family’s background. A great balanced wine good for barbecues, picnics, and just for easy sipping. Hansen FAIRFIELD Frank Vezer, a temporary concert license in hand, was long gone by the time Mark Sievers addressed Solano County supervisors on another matter Tuesday morning. Vezer hosts many concerts throughout the summer months and I have consumed many, many bottles of this wine whilst enjoying bands at events like VezerStock. These people know how to party! Frank invited me to their home and ranch vineyard allowing me to photograph there. Vezer vineyard gets concert license, light scolding Vezer vineyard gets concert license, light scolding By Todd R. I was just starting out with my first camera and I didn’t really know what I was doing. Some of my favorite photos that I have ever taken are on their properties. It is also special to our group of wine friends who came together as a group in this place our bond was formed there, thanks to Frank Vezer’s generosity. Thank you, Vezer Family Vineyards for all the joy and happy memories you have brought to our lives.Ī canon protecting the vineyards at Vezer ranch. The sea of fall color you see are all grape vines. This was the fifth of this year’s concerts that we have attended. When we first saw this summer’s list of concerts at Vezer Vineyards, we were especially excited to see that The Boys of Summer, an Eagles’ tribute band, were playing at the end of August. One of the wines I love to drink when I am there on a lovely sunny afternoon is their Verdelho. California Girl and I both love The Eagles. ![]() Vezer hosts many concerts throughout the summer months and I have consumed many, many bottles of this wine whilst enjoying bands at events like VezerStock. VIP private tasting at Estate for Member and up to 5 guests*Ģ tickets to the Annual Formal Black & Red Chieftain Gala $399.00 minimum purchased required (5 course meal, unreleased wines, live entertainment and celebrity guest).Ģ Free tickets to all Mankas Garden Summer Concerts (complimentary tickets are non-transferrable).Ģ Complimentary Tickets exclusive Wine Pickup Parties (3 - 4 per year, complimentary tickets are non-transferrable)Ĭomplimentary cheese plate for 4 persons during your visit upon request.(Yep, you guessed it a 60’s themed event where people dress up in costume and come for a great time). Corkage fee applies on inside and outside bar seating.įree wine tasting for Member and up to 5 guests (club member has to be present) ![]() No corkage fee max 2 bottles on dine in only. Members are kept supplied with the finest range of Vezér wines, and receive exclusive benefits on everything from discounted venue rentals, free event tickets, complimentary VIP wine tastings and more!Ģ5% discount on all special invitation eventsġ5% discount on private event venue rentalsĥ0% discount on overnight Barrel Room Cottage rental* (taxes and cleaning fees apply)ġ2% discount at Mankas Grill on food only, dine in only up to 4 persons. How befitting that Vezér in Hungarian means “Chieftain” as members of this wine club truly receive the royal treatment. Chieftain Club Membership 1 Shipment Every Month (shipment includes 2 bottles of wine) ![]() 9/20/2023 0 Comments Dieroll tool inc![]() ![]() Virtual dice, like the one above, are almost always based on pseudo-random number generating algorithms, which are also not truly random. Some companies produced dice that were more random than others, but even then, they were not found to be truly random. These studies confirmed that even dice manufactured within the same company under the same conditions could vary significantly from each other, and are not truly random. There are a number of companies that manufacture dice, and some more rigorous tests (than the one described above) have been performed on dice manufactured by different companies in an effort to determine how truly random the dice (mostly d20 dice) are. However, unless this test is performed numerous times, or the dice is heavily unbalanced, the user is not likely to notice a significant difference. If it is not well balanced, you will be more likely to notice certain numbers occurring more often. Flick the die and take note of which side faces upwards – repeatedly flick the dice and record the resultsįor a well-balanced die, you can expect a variety of numbers.Fill the container with water, then add salt and the die to the water – if the die doesn't float, add more salt until the die floats.Get a container that can fit the die you want to test.Each dice, particularly d20 (20-sided polyhedral dice) and d8 (8-sided polyhedral dice) is often unbalanced, and more likely to roll certain numbers.Īlthough it may not be the most accurate way to test how random your dice is, one relatively quick test you can do involves just a container, some water, and some salt: However, this is not necessarily the case with mass produced dice as they cannot be truly random, since it is difficult to mass produce dice that are uniform, and there may be differences in the symmetry of the dice. How random is a dice?īased on probability, a die should have an equal probability of landing on each of its faces. There are also non-numeric dice, dice that do not follow a counting sequence that begins at one, and spherical dice. Dodecahedron: 12 faces – the yellow dieĪlthough the image shows some of the more common die shapes, there are many other polyhedral dice, or dice of other shapes.Pentagonal trapezohedron: 10 faces – the orange, non-cubic die.The most commonly used dice shapes are shown in the image, and listed below. Some other well-known tabletop games include Monopoly, Risk, Dungeons and Dragons, and Settlers of Catan. Examples of tabletop games that involve the use of dice include games like backgammon, Boggle, and Yahtzee, where dice are a central component of the game. They are typically used for tabletop games, which include a wide variety of games, as well as for gambling. A dice is typically a small, throwable object that has multiple faces (most commonly six) and possible positions that indicate a number (or something else), used for generating random numbers and events. ![]() |
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